Training Log Archive: goodjoss

In the 7 days ending Nov 5, 2017:

activity

time

miles

+ft

Bike

1:16:00

20.1

(15.9/h)

32.35

(25.5/h)

swim

26:00

0.78

(33:28)

1.25

(20:48)

run

25:00

2.5

(10:00)

4.02

(6:13)

Total

2:07:00

23.38

(5:26)

37.62

(3:23)

1:16

0:00

Bike 1:16:00 [3] 20.1 mi (15.9 mph)

Outside bike

swim 26:00 [3] 1.25 km (20:48 / km)

Straight swim w sprints

run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Wave rider 21

With excercises and sprints