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Training Log Archive: akclydesdale

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 30:00 3.75(8:00) 6.03(4:58)
  Total1 30:00 3.75(8:00) 6.03(4:58)

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Sa

Saturday Oct 22, 2016 #

11 AM

Running 30:00 [2] 3.75 mi (8:00 / mi)
shoes: Adidas Adios blue

To 2nd bridge past Thalkirchen and back.

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