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Training Log Archive: nosnhoj

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 59:04 5.74(10:17) 9.24(6:24) 249
  Cycling1 55:53 12.43(13.3/h) 20.0(21.5/h) 306
  Total2 1:54:57 18.17(6:20) 29.24(3:56) 555

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Su

Sunday Aug 4, 2019 #

8 AM

Cycling (MTB) 55:53 [2] 20.0 km (21.5 kph) +306m

Rode up and down 12th side road with Jamie. Had a bit of a speed wobble coming down but not because of the speed!
9 AM

Running 59:04 [2] 9.24 km (6:24 / km) +249m 5:38 / km

Then a run up and down the Grind with JG!

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