Training Log Archive: O Steve!

In the 1 days ending Nov 18, 2017:

activity

time

miles

exercise bike

40:04

machine poling

22:36

weight training

10:02

Total

1:12:42

1:12

0:00

exercise bike 40:04 [3]
ahr:106

recovery....

machine poling 12:30 [3]
ahr:107

5 x 50 on 2:30...45 lbs

weight training 10:02 [3]
ahr:109

15 x 18...moved up rep

machine poling 10:06 [3]
ahr:111

4 x 50 on 2:30...