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Training Log Archive: falltl4

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  running1 48:26 6.85(7:04) 11.02(4:24) 100
  Total1 48:26 6.85(7:04) 11.02(4:24) 100

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Su

Sunday Nov 10, 2013 #

running 20:26 [3] 2.85 mi (7:10 / mi) +100m 6:28 / mi

probably shouldn't have done long hills after not running for a week

running 28:00 [3] 4.0 mi (7:00 / mi)

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