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Training Log Archive: falltl4

In the 7 days ending Sep 14:

activity # timemileskm+m
  climbing1 2:00:00
  running7 1:50:21 14.44(7:39) 23.24(4:45) 600
  gym workout1 20:00
  Total7 4:10:21 14.44 23.24 600

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Saturday Sep 14 #

running 23:10 [3] 3.44 mi (6:44 / mi) +100m 6:11 / mi
shoes: Mizuno Orange

gym workout 20:00 [3]

Friday Sep 13 #

running 8:07 [3] 1.27 mi (6:23 / mi)
shoes: Mizuno Orange

Thursday Sep 12 #

running 7:07 [3] 1.1 mi (6:28 / mi)
shoes: Mizuno Orange

Wednesday Sep 11 #

running 7:07 [3] 1.1 mi (6:28 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

Tuesday Sep 10 #

running 47:00 [3] 5.11 mi (9:12 / mi) +358m 7:33 / mi
shoes: salwea

Monday Sep 9 #

running 7:30 [3] 1.02 mi (7:21 / mi) +85m 5:50 / mi
shoes: Mizuno Orange

Sunday Sep 8 #

running 10:20 [3] 1.4 mi (7:23 / mi) +57m 6:33 / mi
shoes: salwea

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