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Training Log Archive: mrs.nosnhoj

In the 1 days ending Jun 17, 2016:

activity # timemileskm+m
  MTB1 46:28 9.01(5:09) 14.5(3:12) 134
  Total1 46:28 9.01(5:09) 14.5(3:12) 134

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Fr

Friday Jun 17, 2016 #

6 AM

MTB 46:28 [3] 14.5 km (3:12 / km) +134m 3:04 / km

Quick ride up to kelso and around. Clearing those cobwebs for the morning crew.
C • Cobwebs 2

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