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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Road Running1 1:20:00 8.45(9:28) 13.6(5:53) 107
  Total1 1:20:00 8.45(9:28) 13.6(5:53) 107

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Sa

Saturday Oct 14, 2017 #

8 AM

Road Running 1:20:00 [3] 13.6 km (5:53 / km) +107m 5:40 / km

Lots of stops to watch OCR at Blue. Really cool to see and a little inspirational. Need to work on those chin ups.

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