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Training Log Archive: dpaq

In the 1 days ending Jan 1, 2013:

activity # timemileskm+ft
  Running1 1:41:40 12.0(8:28) 19.31(5:16) 2000
  Total1 1:41:40 12.0(8:28) 19.31(5:16) 2000

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Tu

Tuesday Jan 1, 2013 #

Running (Trail) 1:41:40 [3] 12.0 mi (8:28 / mi) +2000ft 7:19 / mi
shoes: Inov8 255

C10 plus deleo w/Chelsea in reverse.
Wouldn't of happened without company..she hammered first climb. 17:30 to top of deleo

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