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Training Log Archive: dpaq

In the 1 days ending Jan 2, 2013:

activity # timemileskm+ft
  Ab Ripper1 15:00
  Total1 15:00

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Wednesday Jan 2, 2013 #

Ab Ripper 15:00 [3]

Note

Sauna 30

First got on the mill..took a dump and all mills were taken when I got back. Took it as a good sign.
Good dump.

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