Training Log Archive: jcsneedIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
Running 2:08:00 [3] 14.0 mi (9:09 / mi) +2500ft 7:49 / mi
shoes: Bajada 3
C14 with danimal. Pushed the climbs. Great run.
Saturday Oct 6, 2012 #
Running 3:55:00 [3] 15.0 mi (15:40 / mi) +5900ft 11:25 / mi
Silver creek loop with Jim.
Friday Oct 5, 2012 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +810ft 6:58 / mi
SP x 2. Surprisingly had a lot if fun.
Thursday Oct 4, 2012 #
Running 1:35:29 [3] 13.6 mi (7:01 / mi) +290ft 6:53 / mi
SP to Madison St. and back along lake washington. Started sluggish and picked it up toward the end. 50 min out 45 back.
Tuesday Oct 2, 2012 #
Running 1:08:00 [3] 9.0 mi (7:33 / mi) +540ft 7:09 / mi
Mag-disco loop