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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending May 12, 2012:

activity # timemileskm+m
  run1 45:00
  orienteering1 30:00 2.24(13:25) 3.6(8:20)
  Total1 1:15:00 2.24 3.6

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Sa

Saturday May 12, 2012 #

run 25:00 [3]

Control collection after o. Perfect crisp autumn afternoon.

orienteering 30:00 [3] 3.6 km (8:20 / km)

Longest Sat afternoon course around Pine Forest and Frank Smith etc.

run 20:00 [3]

am - from home to Foots Hill Rd - in outdoor sandals.

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