Training Log Archive: ZedIn the 1 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
run 52:00 [3] 8.67 km (6:00 / km)
Finally ( by usual standards) a chance to get out into some bush and in daylight. Up the valley to redwood up and over and back via Karka. Funny how my legs felt stiff and sore after 2 days not running. Legs are happier with something daily. Felt a bit under the weather . About 1.5 km in I saw Randall again who had so far cycled 85 km, so had a bit of a chat.
orienteering 2:20:00 [3] 7.4 km (18:55 / km)
Putting out controls with Leith around Craigburn. Luckily I had help so was only doing 7/35 controls. All these needed to be done on foot. Great to be outside for most of the day. Beautiful winter day - creeks flowing , green grass, lots of Roos and being on old pony club territory meant lots of horsey memories.