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Training Log Archive: Fabiano

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  SCIO1 33:35 4.6(7:18) 7.4(4:32) 15424 /24c100%
  Sci XC1 30:00
  Total1 1:03:35 4.6 7.4 15424 /24c100%
averages - sleep:10

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Sa

Saturday Feb 16, 2019 #

3 AM

Sci XC warm up/down 20:00 [1]

SCIO race (Middle) 33:35 [5] *** 7.4 km (4:32 / km) +154m 4:07 / km
ahr:132 max:183 spiked:24/24c slept:10.0

Campionati Italiani Middle SCIO
3° italiano!

Sci XC warm up/down 10:00 [1]

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