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Training Log Archive: be rad

In the 1 days ending Mar 29, 2016:

activity # timemileskm+ft
  Running1 1:17:41 11.0(7:04) 17.7(4:23)
  Total1 1:17:41 11.0(7:04) 17.7(4:23)

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Tu

Tuesday Mar 29, 2016 #

6 AM

Running intervals 1:17:41 [4] 11.0 mi (7:04 / mi)
shoes: NB 1400 #2 (Blue)

4 x 1.5s with Adam at Green Lake

9:09, 9:10, 9:09, 8:56 - felt pretty good. last one was high effort

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