Training Log Archive: be radIn the 7 days ending Apr 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
8 AM
Running 1:01:41 [3] 8.3 mi (7:26 / mi)
shoes: Brooks Lauch 2 - Green
West seattle w Wyatt
Saturday Apr 2, 2016 #
7 AM
Running 1:12:40 [3] 9.4 mi (7:44 / mi)
shoes: NB 1400 v3 (red)
520 Bridge 10k (easy) and a couple on the front and back ends
Friday Apr 1, 2016 #
7 AM
Running 54:47 [3] 7.0 mi (7:50 / mi)
Fremont to locks and back with Chase. Good catching up.
Thursday Mar 31, 2016 #
6 AM
Running 1:24:15 [4] 12.2 mi (6:54 / mi)
shoes: Brooks Launch Blue #2
10@M (6:35-40)
Last 1+ were tough but first 7-8 felt pretty good
Last 1+ were tough but first 7-8 felt pretty good
Tuesday Mar 29, 2016 #
6 AM
Running intervals 1:17:41 [4] 11.0 mi (7:04 / mi)
shoes: NB 1400 #2 (Blue)
4 x 1.5s with Adam at Green Lake
9:09, 9:10, 9:09, 8:56 - felt pretty good. last one was high effort
9:09, 9:10, 9:09, 8:56 - felt pretty good. last one was high effort
Monday Mar 28, 2016 #
7 AM
Running 37:19 [3] 4.5 mi (8:18 / mi)
shoes: Brooks Lauch 2 - Green
easy along the canal from work.