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Training Log Archive: mcourtin

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Running5 4:15:02 35.24(7:14) 56.71(4:30) 540
  Total5 4:15:02 35.24(7:14) 56.71(4:30) 540

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SuMoTuWeThFrSa

Saturday Mar 15, 2008 #

Running 31:55 [3] 6.57 km (4:51 / km)
shoes: Brooks Adrenaline GTS 7

Running with Chris and Kariann

Thursday Mar 13, 2008 #

Running 48:54 [3] 11.05 km (4:26 / km) +102m 4:14 / km
shoes: Brooks Adrenaline GTS 7

Cooler but drier

Wednesday Mar 12, 2008 #

Running 58:33 [3] 13.3 km (4:24 / km) +149m 4:10 / km
shoes: Brooks Adrenaline GTS 7

Finally almost bare streets and paths!!!

Tuesday Mar 11, 2008 #

Running 42:41 [3] 9.72 km (4:23 / km) +108m 4:10 / km
shoes: Brooks Adrenaline GTS 7

Wet and slushy. Started out feeling shin splinty but improved.

Sunday Mar 9, 2008 #

Running 1:12:59 [3] 16.07 km (4:32 / km) +181m 4:18 / km
shoes: Brooks Adrenaline GTS 7

Wet and squishy but fine weather for a run

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