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Training Archive: mcourtin

In the 7 days ending 2008-03-15:

activity # timemileskm+m
  Running5 4:15:02 35.24(7:14) 56.71(4:29) 540
  Total5 4:15:02 35.24(7:14) 56.71(4:29) 540
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SMTWHFS

Saturday Mar 15

Running 31:55 [3] 6.57 km (4:51 / km)
shoes: Brooks Adrenaline GTS 7
Running with Chris and Kariann

Thursday Mar 13

Running 48:54 [3] 11.05 km (4:26 / km) +102m 4:14 / km
shoes: Brooks Adrenaline GTS 7
Cooler but drier

Wednesday Mar 12

Running 58:33 [3] 13.3 km (4:24 / km) +149m 4:10 / km
shoes: Brooks Adrenaline GTS 7
Finally almost bare streets and paths!!!

Tuesday Mar 11

Running 42:41 [3] 9.72 km (4:23 / km) +108m 4:10 / km
shoes: Brooks Adrenaline GTS 7
Wet and slushy. Started out feeling shin splinty but improved.

Sunday Mar 9

Running 1:12:59 [3] 16.07 km (4:32 / km) +181m 4:18 / km
shoes: Brooks Adrenaline GTS 7
Wet and squishy but fine weather for a run


 

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