Training Log Archive: coach ldIn the 1 days ending Nov 10, 2016:
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Thursday Nov 10, 2016 #
10 AM
circuit (classes) 30:00 [3]
circuit x 2 classes:
2 min. jog, 2 min. dynamic stretches
7 x 30 sec station/30 sec. run
push ups, plank, squats, lunges. agility ladder, burpees, iron chair
1 min. "aerobics"
1 min. jog
2 min static strech
2 min. jog, 2 min. dynamic stretches
7 x 30 sec station/30 sec. run
push ups, plank, squats, lunges. agility ladder, burpees, iron chair
1 min. "aerobics"
1 min. jog
2 min static strech
12 PM
cycling (road) 40:00 [3] 14.0 km (2:51 / km)
Nice late fall day. Nippy morning, gusty wind later, clear and sunny and not too cold by afternoon. Got out for a short ride after finishing the dreaded report cards. Not a lot of colour left on the trees but the golds have hung on stubbornly.