Training Log Archive: coach ldIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
8 AM
core strength.flexibiity 1:00:00 [3]
Went for an early morning walk before it got really hot then did a long balance/flexibility session under the trees.
Bosu balances - 1 foot twists, 1/2 squats, led swings, teapots
35 push ups
front, side planks
back ex., abs
long stretch
Bosu balances - 1 foot twists, 1/2 squats, led swings, teapots
35 push ups
front, side planks
back ex., abs
long stretch