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Training Log Archive: st

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 31:13 3.74(8:21) 6.02(5:11)
  Total1 31:13 3.74(8:21) 6.02(5:11)

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Su

Sunday Mar 10, 2019 #

8 AM

Running tempo 31:13 intensity: (11 @1) + (8 @2) + (13:39 @3) + (17:15 @4) 6.02 km (5:11 / km)
ahr:155 max:171 shoes: Salomon Sense Marin

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