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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  Orienteering1 27:27 3.71(7:24) 5.97(4:36) 11
  Running1 12:34 1.24(10:08) 2.0(6:18) 1
  Total1 40:01 4.95(8:05) 7.97(5:01) 12

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Sa

Saturday Sep 29, 2018 #

11 AM

Running warm up/down 10:27 [3] 1.01 mi (10:21 / mi) +1m 10:19 / mi

Orienteering 27:27 [4] ** 3.71 mi (7:24 / mi) +11m 7:20 / mi

Running warm up/down 2:07 [2] 0.23 mi (9:12 / mi)

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