Training Log Archive: PM

In the 1 days ending Oct 15, 2019:

activity

time

miles

Orienteering

43:56

3.93

(11:10)

6.33

(6:56)

Running

3:11

0.3

(10:40)

0.48

(6:38)

Total

47:07

4.23

(11:08)

6.81

(6:55)

0:47

0:00

2 PM

Running warm up/down 3:11 [2] 0.48 km (6:38 / km)
shoes: Inov-8 XTalon 230

Orienteering 43:56 [2] 6.33 km (6:56 / km) +4m 6:55 / km
shoes: Inov-8 XTalon 230

Uni session on West common including kite hanging, 3 exercises and kite collection