Training Log Archive: PM

In the 1 days ending Oct 17, 2019:

activity

time

miles

Orienteering

31:45

3.41

(9:18)

5.49

(5:47)

Running

16:46

1.39

(12:02)

2.24

(7:29)

Total

48:31

4.81

(10:06)

7.74

(6:16)

0:48

0:00

6 PM

Running warm up/down 13:30 [2] 1.69 km (7:59 / km)
shoes: Inov-8 XTalon 230

Orienteering 31:45 [3] *** 5.49 km (5:47 / km) +48m 5:32 / km
shoes: Inov-8 XTalon 230

LOG club training on West Common with Ian and Craig, re-running Saturday's Run course, focussing on 'the process'.

Running warm up/down 3:16 [2] 0.55 km (5:56 / km)
shoes: Inov-8 XTalon 230