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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Running1 1:08:23 7.83(8:44) 12.6(5:26)
  Physical Training1 10:00
  Total2 1:18:23 7.83 12.6

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1:18
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Tu

Tuesday Mar 6, 2012 #

7 PM

Running warm up/down 20:00 [3] 3.6 km (5:33 / km)

Running intervals 48:23 [4] 9.0 km (5:23 / km)

x-country interval lap x6

8'22"
8'02"
8'08"
7'57"
7'55"
7'58"
8 PM

Physical Training 10:00 [3]

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