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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  Running2 57:37 7.21(8:00) 11.6(4:58)
  Total2 57:37 7.21(8:00) 11.6(4:58)

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Th

Thursday Sep 25, 2014 #

7 PM

Running warm up/down 25:00 [3] 3.6 km (6:57 / km)

8 PM

Running intervals 32:37 [5] 8.0 km (4:05 / km)

800m F / 1min R x8

2'56"
2'53"
2'56"
2'56"
2'58"
2'58"
2'59"
3'00"

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