Training Log Archive: aby_lam

In the 1 days ending Apr 17, 2018:

activity

time

miles

Running

1:23:30

10.15

(8:14)

16.33

(5:07)

Physical Training

16:03

Total

1:39:33

10.15

16.33

averages - sleep:6.5 rhr:48

1:39

0:00

7 PM

Physical Training (Running Drills) 16:03 [3]
ahr:99 max:128 rhr:48 slept:6.5

8 PM

Running tempo 32:12 [4] 8.0 km (4:02 / km)
ahr:140 max:156

Running intervals 26:39 [5] 5.0 km (5:20 / km)
ahr:159 max:173

1k F/2'00" R x5

9 PM

Running intervals 22:17 [4] 3.0 km (7:26 / km)
ahr:156 max:171

100 F/100m S x15

Running warm up/down 2:22 [3] 0.33 km (7:10 / km)
ahr:154 max:179