Training Log Archive: aby_lam

Running warm up/down 27:20 [3] 5.01 km (5:27 / km)
ahr:135 max:151 rhr:45 slept:6.5

Running warm up/down 8:58 [3] 1.43 km (6:16 / km)
ahr:122 max:134

Physical Training (Running Drills) 12:05 [3]
ahr:96 max:134

Running intervals 36:56 [5] 8.4 km (4:24 / km) +25m 4:20 / km
ahr:158 max:180

Running warm up/down 4:30 [3] 0.65 km (6:55 / km)
ahr:133 max:143

Running intervals 10:54 [4] 1.6 km (6:49 / km)
ahr:140 max:168