Training Log Archive: aby_lam

In the 1 days ending Aug 23, 2018:

activity

time

miles

Running

1:23:25

9.12

(9:09)

14.67

(5:41)

Physical Training

10:39

Total

1:34:04

9.12

14.67

averages - sleep:7 rhr:48

1:34

0:00

1 PM

Running warm up/down 28:19 [3] 5.16 km (5:29 / km)
ahr:142 max:160 rhr:48 slept:7.0

7 PM

Running warm up/down 9:14 [3] 1.4 km (6:36 / km)
ahr:122 max:132

Physical Training (Running Drills) 10:39 [3]
ahr:109 max:128

8 PM

Running intervals 29:43 [5] 5.78 km (5:08 / km)
ahr:160 max:189

250m F/130m S 5x3

Running warm up/down 16:09 [3] 2.33 km (6:56 / km)
ahr:146 max:163