Training Log Archive: aby_lam

In the 1 days ending Nov 11, 2018:

activity

time

miles

Orienteering

48:39

3.37

(14:25)

5.43

(8:58)

205

14 /

14c

100%

Running

21:07

2.16

(9:48)

3.47

(6:05)

Total

1:09:46

5.53

(12:37)

8.9

(7:50)

236

14 /

14c

100%

averages - sleep:8 rhr:49

1:09

0:00

10 AM

Running warm up/down 13:04 [3] 2.03 km (6:26 / km) +29m 6:00 / km
ahr:127 max:152 rhr:49 slept:8.0

12 PM

Orienteering race 48:39 [5] *** 5.43 km (8:58 / km) +205m 7:32 / km
ahr:154 max:175 spiked:14/14c

第39回早大OC大会 ME

Running warm up/down 8:03 [3] 1.44 km (5:35 / km) +2m 5:33 / km
ahr:140 max:157