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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running2 1:34:59 12.56(7:34) 20.21(4:42)
  Total2 1:34:59 12.56(7:34) 20.21(4:42)
averages - sleep:5 rhr:52

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Tu

Tuesday Mar 19, 2019 #

7 PM

Running warm up/down 11:02 [3] 1.71 km (6:27 / km)
ahr:124 max:141 rhr:52 slept:5.0

Running tempo 1:11:02 [5] 17.0 km (4:11 / km)
ahr:171 max:201

2-3-2-5-2-3 Tempo
9 PM

Running warm up/down 12:55 [3] 1.5 km (8:37 / km)
ahr:136 max:168

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