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Training Log Archive: aby_lam

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Running1 2:32:54 14.58(10:29) 23.47(6:31) 1221
  Total1 2:32:54 14.58(10:29) 23.47(6:31) 1221
averages - sleep:6.5 rhr:50

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Su

Sunday Mar 15, 2020 #

8 AM

Running race 2:32:54 [5] 23.47 km (6:31 / km) +1221m 5:10 / km
ahr:161 max:203 rhr:50 slept:6.5

WAA Hong Kong NE45 Half

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