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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Orienteering1 46:24 5.07(9:09) 8.16(5:41) 4220 /20c100%
  Total1 46:24 5.07(9:09) 8.16(5:41) 4220 /20c100%
averages - sleep:6 rhr:43

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Wednesday Nov 11, 2020 #

12 PM

Orienteering 46:24 [3] *** 8.16 km (5:41 / km) +42m 5:33 / km
ahr:140 max:168 spiked:20/20c rhr:43 slept:6.0

5.2k E + Sprint O Rerun

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