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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 39:03 3.42(11:24) 5.51(7:05)
  Orienteering1 18:34 1.94(9:33) 3.13(5:56) 12212 /12c100%
  Total2 57:37 5.37(10:44) 8.64(6:40) 12212 /12c100%
averages - sleep:8 rhr:43

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Sa

Saturday Nov 21, 2020 #

3 PM

Orienteering race 18:34 [5] *** 3.13 km (5:56 / km) +122m 4:58 / km
ahr:119 max:137 spiked:12/12c rhr:43 slept:8.0

Y2Y Stage 6
5 PM

Running warm up/down 39:03 [3] 5.51 km (7:05 / km)
ahr:139 max:176

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