Training Log Archive: aby_lam

In the 1 days ending Nov 5, 2021:

activity

time

miles

Cycling

1:34:33

12.9

(7:20)

20.76

(4:33)

Running

57:30

6.23

(9:14)

10.02

(5:44)

Total

2:32:03

19.13

(7:57)

30.78

(4:56)

averages - sleep:7 rhr:44

2:32

0:00

7 AM

Running warm up/down 57:30 [3] 10.02 km (5:44 / km)
ahr:139 max:152 rhr:44 slept:7.0

4 PM

Cycling warm up/down 1:34:33 [3] 20.76 km (4:33 / km) +23m 4:32 / km
ahr:89 max:122