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Training Log Archive: aby_lam

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running1 3:25:42 16.98(12:07) 27.32(7:32) 1057
  Total1 3:25:42 16.98(12:07) 27.32(7:32) 1057
averages - sleep:7 rhr:47

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Sa

Saturday Nov 13, 2021 #

8 AM

Running long 3:25:42 [4] 27.32 km (7:32 / km) +1057m 6:19 / km
ahr:145 max:188 rhr:47 slept:7.0

HK100 Start > Pak Tam Au

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