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Training Log Archive: aby_lam

In the 1 days ending Mar 9, 2022:

activity # timemileskm+m
  Running1 51:24 6.31(8:09) 10.15(5:04) 13
  Total1 51:24 6.31(8:09) 10.15(5:04) 13
averages - sleep:7.5 rhr:42

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Wednesday Mar 9, 2022 #

1 PM

Running warm up/down 51:24 [3] 10.15 km (5:04 / km) +13m 5:02 / km
ahr:151 max:177 rhr:42 slept:7.5

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