Training Log Archive: aby_lamIn the 31 days ending Mar 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Friday Mar 30, 2012 #
Running warm up/down 42:33 [3] 7.7 km (5:32 / km)
Thursday Mar 29, 2012 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 32:20 [5] 9.6 km (3:22 / km)
6'05"
5'50"
800m F x6
2'49"
2'47"
2'46"
2'46"
2'47"
2'47"
400m F x4
1'20"
1'19"
1'19"
1'16"
Wednesday Mar 28, 2012 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 37:54 [5] 10.0 km (3:47 / km)
19'06"
18'48"
Tuesday Mar 27, 2012 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running intervals 32:00 [5] 6.0 km (5:20 / km)
3'24"
3'11"
3'08"
3'06"
3'09"
3'12"
3'12"
3'14"
3'15"
3'13"
Sunday Mar 25, 2012 #
Orienteering race 1:10:24 [4] **** 5.6 km (12:34 / km) +260m 10:12 / km
24c
Wednesday Mar 21, 2012 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 39:17 [5] 10.0 km (3:56 / km)
Monday Mar 19, 2012 #
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
Running tempo 30:45 [4] 7.2 km (4:16 / km)
Running intervals 5:19 [5] 2.0 km (2:40 / km)
1'16"
1'17"
1'16"
1'16"
1'14"
Sunday Mar 18, 2012 #
Orienteering race 1:13:58 [4] *** 5.64 km (13:07 / km) +260m 10:39 / km
26c
Friday Mar 16, 2012 #
Running 53:07 [3] 11.5 km (4:37 / km)
Wednesday Mar 14, 2012 #
Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
Running intervals 37:59 [5] 10.0 km (3:48 / km)
19'06"
18'53"
Tuesday Mar 13, 2012 #
Running warm up/down 25:00 [3] 4.8 km (5:12 / km)
Sunday Mar 11, 2012 #
Orienteering 2:00:00 [3] 3.0 km (40:00 / km)
Saturday Mar 10, 2012 #
Running race 23:18 [5] 6.0 km (3:53 / km)
Friday Mar 9, 2012 #
Running 55:08 [3] 11.5 km (4:48 / km)
Cycling hills 1:35:00 [4] 27.0 km (3:31 / km) +430m 3:16 / km
Tuesday Mar 6, 2012 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running intervals 48:23 [4] 9.0 km (5:23 / km)
8'22"
8'02"
8'08"
7'57"
7'55"
7'58"
Physical Training 10:00 [3]
Sunday Mar 4, 2012 #
Orienteering race 1:30:01 [5] *** 7.3 km (12:20 / km) +330m 10:03 / km
17c
Friday Mar 2, 2012 #
Running 52:02 [3] 12.0 km (4:20 / km)
Thursday Mar 1, 2012 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 20:47 [5] 6.0 km (3:28 / km)
800m F x2
1200m F x1
800m F x2
400m F x2
1'23"
1'19"
2'48"
2'46"
4'17"
2'47"
2'49"
1'20"
1'18"
Physical Training 5:00 [3]