Training Log Archive: aby_lam

Orienteering race 14:57 [5] *** 2.67 km (5:36 / km) +36m 5:15 / km
ahr:169 max:185 spiked:20/20c rhr:49 slept:7.0

Running warm up/down 33:21 [3] 6.57 km (5:05 / km) +48m 4:54 / km
ahr:166 max:179

Running warm up/down 49:00 [3] 8.63 km (5:41 / km) +16m 5:38 / km
ahr:150 max:181 rhr:50 slept:6.5

Running tempo 48:09 [4] 9.51 km (5:04 / km) +8m 5:03 / km
ahr:152 max:185 rhr:44 slept:6.5

Running warm up/down 37:59 [3] 6.21 km (6:07 / km)
ahr:139 max:169 rhr:47 slept:6.5

Running intervals 38:12 [4] 6.51 km (5:52 / km)
ahr:137 max:165 rhr:48 slept:7.0

Running warm up/down 36:38 [3] 6.55 km (5:36 / km) +14m 5:32 / km
ahr:154 max:177 rhr:47 slept:6.5

Running warm up/down 3:02:29 [3] 14.69 km (12:25 / km) +720m 9:59 / km
ahr:135 max:185 slept:6.0

Running warm up/down 1:12:43 [4] 12.01 km (6:03 / km) +247m 5:29 / km
ahr:162 max:180 rhr:48 slept:7.0

Running warm up/down 36:07 [3] 6.05 km (5:58 / km)
ahr:144 max:170 rhr:51 slept:6.0

Running warm up/down 45:13 [3] 6.54 km (6:55 / km) +28m 6:46 / km
ahr:148 max:162 rhr:53 slept:6.0

Running tempo 35:27 [4] 6.4 km (5:32 / km)
ahr:153 max:173 rhr:48 slept:6.5

Running warm up/down 1:25:52 [3] 9.29 km (9:15 / km) +197m 8:21 / km
ahr:134 max:178 rhr:53 slept:5.0

Running warm up/down 16:32 [3] 2.47 km (6:42 / km) +18m 6:27 / km
ahr:147 max:173 rhr:52 slept:8.0

Orienteering race 21:04 [5] *** 3.27 km (6:27 / km) +92m 5:39 / km
ahr:175 max:187 spiked:20/20c

Running warm up/down 38:33 [3] 5.52 km (6:59 / km) +15m 6:53 / km
ahr:138 max:151 rhr:55 slept:6.5

Running warm up/down 38:00 [3] 5.55 km (6:51 / km) +22m 6:43 / km
ahr:146 max:161 rhr:57 slept:6.5

Running warm up/down 37:32 [3] 5.2 km (7:13 / km)
ahr:138 max:162 rhr:54 slept:6.5

Running warm up/down 31:16 [3] 5.37 km (5:49 / km) +4m 5:48 / km
ahr:159 max:179 rhr:51 slept:6.5

Running warm up/down 32:14 [3] 5.31 km (6:04 / km) +53m 5:47 / km
ahr:143 max:163 rhr:53 slept:5.0