Training Log Archive: aby_lam
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 275 | 255:10:36 | 1414.01 | (10:50) | 2275.63 | (6:44) | 34260 | | | | |
| | Orienteering | 43 | 29:08:19 | 125.6 | | 202.14 | | 4003 | 825 / | 966c | 85% | |
| | Cycling | 13 | 15:39:28 | 148.99 | (6:18) | 239.77 | (3:55) | 515 | | | | |
| | Physical Training | 27 | 5:06:07 | | | | | | | | | |
| | Weight Training | 9 | 4:11:26 | | | | | | | | | |
| | Hiking | 2 | 3:58:05 | 7.66 | (31:05) | 12.33 | (19:19) | 567 | | | | |
| | Swimming | 2 | 22:39 | 0.28 | (1:21:00) | 0.45 | (50:20) | | | | | |
| | Total | 327 | 313:36:40 | 1696.54 | | 2730.32 | | 39345 | 825 / | 966c | 85% | | | averages - sleep:6.8 rhr:46 weight:32kg |
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Individual entries not listed for report periods longer than a month.
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