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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Running2 1:05:00 6.84(9:31) 11.0(5:55)
  Orienteering1 1:03:08 3.29(19:10) 5.3(11:55) 30016c
  Cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total4 2:38:08 16.34(9:41) 26.3(6:01) 30016c

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Event: Ranking League #1
 
10 AM

Orienteering race 1:03:08 [5] **** 5.3 km (11:55 / km) +300m 9:17 / km
16c

Friday Oct 28, 2011 #

9 PM

Cycling warm up/down 30:00 [1] 10.0 km (3:00 / km)

Thursday Oct 27, 2011 #

8 PM

Running warm up/down 45:00 [2] 8.0 km (5:38 / km)

Tuesday Oct 25, 2011 #

8 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

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