Training Log Archive: aby_lamIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2012 #
8 AM
Running race 33:33 [5] 8.5 km (3:57 / km)
Thursday May 10, 2012 #
7 PM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Running intervals 13:20 [5] 4.0 km (3:20 / km)
400m F x10
1'19" - 1'21" @
1'19" - 1'21" @
Wednesday May 9, 2012 #
7 PM
Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
Running intervals 39:32 [5] 10.0 km (3:57 / km)
5k F x2
19'30"
20'02"
19'30"
20'02"
Tuesday May 8, 2012 #
7 PM
Running warm up/down 40:00 [3] 7.2 km (5:33 / km)