Training Log Archive: aby_lam

Running warm up/down 4:50 [3] 0.71 km (6:48 / km) +2m 6:43 / km
ahr:129 max:144 rhr:43 slept:8.0

Orienteering race 1:14:24 [5] ** 7.89 km (9:26 / km) +471m 7:16 / km
ahr:165 max:193 spiked:8/8c

Running warm up/down 31:40 [3] 4.54 km (6:59 / km) +3m 6:57 / km
ahr:145 max:172

Running warm up/down 57:57 [4] 10.97 km (5:17 / km) +51m 5:10 / km
ahr:156 max:172

Orienteering race 1:38:37 [4] *** 15.2 km (6:29 / km) +286m 5:56 / km
ahr:151 max:181 spiked:25/25c rhr:52 slept:7.0

Running warm up/down 29:28 [2] 5.01 km (5:53 / km)
ahr:127 max:145 rhr:48 slept:6.5

Physical Training (Running Drills) 7:48 [3]
ahr:116 max:137

Running intervals 44:58 [5] 8.11 km (5:33 / km)
ahr:158 max:187

Running warm up/down 20:40 [3] 3.1 km (6:40 / km)
ahr:125 max:149

Weight Training 53:17 [3]
ahr:74 max:122 rhr:46 slept:7.0 weight:60.5kg

Running warm up/down 5:56 [3] 0.88 km (6:45 / km)
ahr:111 max:126 rhr:45 slept:6.5

Running intervals 36:52 [5] 6.7 km (5:30 / km)
ahr:131 max:159

Running tempo 53:52 [4] 12.0 km (4:29 / km)
ahr:153 max:173

Weight Training 54:23 [3]
ahr:86 max:131 rhr:47 slept:6.5 weight:60.3kg