Training Log Archive: aby_lam

Orienteering race 15:38 [4] *** 3.08 km (5:05 / km) +4m 5:03 / km
ahr:129 max:162 spiked:11/11c rhr:48 slept:5.5

Running warm up/down 29:43 [3] 3.58 km (8:18 / km)
ahr:140 max:171

Running warm up/down 13:47 [3] 1.71 km (8:04 / km)
ahr:136 max:168

Orienteering race 17:34 [4] **** 3.54 km (4:58 / km) +2m 4:57 / km
ahr:142 max:161 spiked:18/18c

Running warm up/down 19:49 [3] 4.01 km (4:57 / km) +7m 4:54 / km
ahr:132 max:143 rhr:52 slept:6.5

Orienteering race 57:59 [4] **** 7.14 km (8:07 / km) +316m 6:39 / km
ahr:155 max:185 spiked:23/23c rhr:47 slept:7.0

Running 50:10 [4] 10.15 km (4:57 / km) +96m 4:43 / km
ahr:144 max:184 rhr:47 slept:7.0

Running warm up/down 53:09 [3] 10.73 km (4:57 / km) +31m 4:53 / km
ahr:134 max:152 rhr:48 slept:7.0

Running warm up/down 4:39 [3] 0.87 km (5:21 / km)
ahr:139 max:170 rhr:42 slept:5.5

Physical Training (Running Drills ) 12:30 [3]
ahr:135 max:159

Running tempo 23:47 [5] 6.0 km (3:58 / km)
ahr:163 max:174

Running warm up/down 3:14 [3] 0.46 km (7:02 / km)
ahr:146 max:150

Running intervals 49:55 [5] 4.8 km (10:24 / km)
ahr:137 max:174

Running warm up/down 13:16 [3] 2.0 km (6:38 / km)
ahr:151 max:166

Physical Training 34:11 [3]
ahr:104 max:147 rhr:48 slept:6.5