Training Log Archive: aby_lam

Orienteering race 2:12:14 [5] **** 16.73 km (7:54 / km) +539m 6:48 / km
ahr:161 max:184 spiked:28/28c rhr:48 slept:10.0

Running warm up/down 16:39 [3] 2.82 km (5:54 / km)
ahr:138 max:158

Running warm up/down 10:39 [3] 1.57 km (6:47 / km) +2m 6:44 / km
ahr:135 max:144 rhr:53 slept:4.0

Orienteering race 15:55 [4] *** 2.99 km (5:19 / km) +16m 5:11 / km
ahr:136 max:164 spiked:23/23c

Running 11:01 [3] 1.26 km (8:45 / km) +2m 8:40 / km
ahr:130 max:177

Running warm up/down 27:14 [3] 5.2 km (5:14 / km)
ahr:138 max:155 rhr:51 slept:7.0

Running tempo 47:10 [4] 10.04 km (4:42 / km) +8m 4:41 / km
ahr:161 max:180 rhr:45 slept:7.0

Running warm up/down 22:25 [3] 4.27 km (5:15 / km) +6m 5:13 / km
ahr:159 max:172

Cycling warm up/down (Stationary Bike) 30:02 [3] 14.0 km (2:09 / km)
ahr:84 max:131 rhr:51 slept:7.0

Physical Training 15:13 [3]
ahr:83 max:107

Running warm up/down 27:21 [3] 5.35 km (5:07 / km) +5m 5:05 / km
ahr:142 max:159

Running warm up/down 21:32 [3] 4.35 km (4:57 / km)
ahr:145 max:160 rhr:41 slept:6.5

Physical Training (Running Drills) 15:00 [3]
ahr:122 max:144

Running intervals 54:46 [5] 12.2 km (4:29 / km)
ahr:172 max:187

Running warm up/down 8:08 [3] 1.14 km (7:08 / km)
ahr:141 max:159

Cycling intervals (Stationary Bike HIIT) 30:00 [3] 11.6 km (2:35 / km)
ahr:103 max:139 rhr:46 slept:7.0

Physical Training 12:33 [3]
ahr:85 max:111