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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering1 29:52 1.37(21:49) 2.2(13:33) 25
  Total1 29:52 1.37(21:49) 2.2(13:33) 25
  [1-5]1 15:17

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Su

Sunday Oct 21, 2012 #

9 AM

orienteering 29:52 intensity: (14:35 @0) + (7:14 @1) + (8:03 @2) 1.37 mi (21:49 / mi) +25m 20:39 / mi
ahr:92 max:128


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