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Training Log Archive: TommyH

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Running1 1:44:44 13.56(7:44) 21.81(4:48) 354
  Total1 1:44:44 13.56(7:44) 21.81(4:48) 354
  [1-5]1 1:40:42
averages - sleep:8 rhr:44

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Su

Sunday Oct 8, 2017 #

Note
rhr:44 slept:8.0

9 AM

Running 1:38:22 intensity: (3:24 @0) + (3:45 @1) + (34:46 @2) + (50:10 @3) + (6:17 @4) 20.48 km (4:48 / km) +347m 4:26 / km
ahr:145 max:165 shoes: Adidas Glide Boost: Red/Black

Long run

Picked it up in the last 25'

Running 6:22 intensity: (38 @0) + (1:13 @1) + (3:28 @2) + (56 @3) + (7 @4) 1.34 km (4:46 / km) +7m 4:38 / km
ahr:134 max:160 shoes: Adidas Glide Boost: Red/Black

WD

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