Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Feb 25, 2018:

activity # timemileskm+m
  Running1 2:19:20 17.58(7:56) 28.29(4:55) 514
  Total1 2:19:20 17.58(7:56) 28.29(4:55) 514
  [1-5]1 2:18:57
averages - sleep:10.5

«»
2:19
0:00
» now
Su

Sunday Feb 25, 2018 #

Note
slept:10.5

Route was a little too far, and I saved my run at Lady Cannings by accident :/

Total time: 2hours 18mins
Total distance: 28.29km
Total climb: 514m
10 AM

Running 1:34:21 intensity: (23 @0) + (2:10 @1) + (14:08 @2) + (1:15:20 @3) + (2:20 @4) 18.42 km (5:07 / km) +467m 4:33 / km
ahr:149 max:161 shoes: Mizuno Hayate 2 - Green

Running 44:59 intensity: (11 @1) + (18:18 @2) + (24:24 @3) + (2:06 @4) 9.88 km (4:33 / km) +47m 4:27 / km
ahr:146 max:164 shoes: Mizuno Hayate 2 - Green

« Earlier | Later »