Training Log Archive: TommyHIn the 1 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
Note
rhr:38 slept:8.0
Wow yesterday session was seriously slow compared to the last session I did on the grass. I ran 3:10's last time and was running 3:20's yesterday.
7 AM
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [2]
Three sets of:
15x clams
15x raised clams
15x hip pulese on BUSO ball
15x alternate hips dips on BUSO ball
15x leg drops on BOUSO ball
10x calf raises
2 x 30" holding sit ups hand over knee
15 x 3" holding situps hands by head
30" side plank with last 15" doing leg pulses
60" plank
15x clams
15x raised clams
15x hip pulese on BUSO ball
15x alternate hips dips on BUSO ball
15x leg drops on BOUSO ball
10x calf raises
2 x 30" holding sit ups hand over knee
15 x 3" holding situps hands by head
30" side plank with last 15" doing leg pulses
60" plank
3 PM
Running 1:06:52 11.6 km (5:46 / km) +286m 5:08 / km
ahr:133 max:150 shoes: Mizuno Hayate 2 - Green
Slow snow run - this was very hard work running in the snow!