Training Log Archive: TommyHIn the 1 days ending Sep 12, 2018:
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Wednesday Sep 12, 2018 #
5 PM
Running 4:45 [3] 0.95 km (5:01 / km) +24m 4:27 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh
To gym
Strength & Conditioning - Gym (Stab/Flex-ability)) 55:00 [2]
core - three sets of:
10x hip pulses
10x v-dips double let raises
10x side lank with leg pulse
10x claf raises
10x deadbugs
10x band resisted clams
weights:
1x8 squats @ 20kg
1x8 squats @ 40kg
3x8 squats @ 50kg
1x8 RDL @ 20kg
1x8 RDL @ 60kg
3x8 RDL @ 80kg
10x hip pulses
10x v-dips double let raises
10x side lank with leg pulse
10x claf raises
10x deadbugs
10x band resisted clams
weights:
1x8 squats @ 20kg
1x8 squats @ 40kg
3x8 squats @ 50kg
1x8 RDL @ 20kg
1x8 RDL @ 60kg
3x8 RDL @ 80kg
6 PM
Running 1:17:25 [3] 17.03 km (4:33 / km) +266m 4:13 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh
Steady
No HRM - maybe a bad idea as I was rolling today and felt great like I was flying along and I HRM may have slowed me down...
No HRM - maybe a bad idea as I was rolling today and felt great like I was flying along and I HRM may have slowed me down...