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Training Log Archive: TommyH

In the 1 days ending Oct 3, 2018:

activity # timemileskm+m
  Running1 1:30:03 11.48(7:51) 18.48(4:52) 294
  Total1 1:30:03 11.48(7:51) 18.48(4:52) 294
  [1-5]1 1:29:17
averages - sleep:8.5 rhr:41

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Wednesday Oct 3, 2018 #

Note
rhr:41 slept:8.5

5 PM

Running 1:30:03 intensity: (46 @0) + (4:49 @1) + (1:02:22 @2) + (22:06 @3) 18.48 km (4:52 / km) +294m 4:31 / km
ahr:141 max:156 shoes: #2 W Supernova Glide - Pink/Or

Very surprised at my pace considering how how my HR was

Felt great

My speed went super slow on the climb up porter, but everywhere else was ticking along well



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